fbpx

SUMMER 2023 | STARTS JUNE 26!

AGES: 2005-2009 | MON-THURS, 8AM-12PM

SUMMER 2023 | STARTS JUNE 26!

AGES: 2005-2009 | MON-THURS, 8AM-12PM

2023-ironman-summer-disclaimer

Soccer at the highest level requires a balance of explosive power and muscular endurance. The Ironman Speed & Strength Clinic focuses on not only building strength and increasing running speed but converting that new athleticism into soccer-specific power and quickness so players can make a significant impact on the field.

  • Flexibility: Myofascial release (foam rolling), various forms of stretching and muscle activation.
  • Injury reduction: Correct muscular imbalances, balance and stabilization
  • Strength: A functional approach with thorough instructions focusing on upper body, lower body and core.
  • Movement: Help develop hand and leg coordination.
2023-ironman-summer-disclaimer

Contact Us